Wall Ball Challenge | Stealth Lacrosse

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The Basics of Wall Ball:

One of the easiest and most tried true methods of getting better at lacrosse is playing wall ball. Although it may seem basic and simple, the wall can provide players of all ages and skill levels with beneficial results and difficult challenges. From beginners of the game to professional MLL players, wall ball has been a proven test of one's passing and catching ability, a cornerstone to the game of lacrosse. On this page you will find several basic wall ball techniques, as well as more advanced wall ball tests that will challenge you to become a better player.

Wall Ball Rules

Directions & Rules or Wall Ball Test

Must wear (Stealth helmet, gloves Stealth uniform/shorts)

All drills must be done in the order listed below

All required reps must be completed before moving on to the next drill

5 Ball max - If ball is dropped/lost - move on to next ball

If you drop the ball, that rep doesn't count - do not start over at 0

Players must stand 5 yard away from wall

Everyone has to use their personal stick per position

All overhand passing

Wall Ball Work Sheet Wall Ball Record Book

Wall Ball Test by Grade

2nd Grade Test	Repetitions

One Cradle Passing (Strong hand)	10
One Cradle Passing (Off hand)	10
Required Time & Prizes	Times
Required time (5 ball max)	1:00
Win a Stealth Fiddle Lax Stick (5 ball max)	0:45



3rd Grade Test	Repetitions	Notes
Upside Down Cradle (Strong hand)	10
Upside Down Cradle (Off hand)	10
One Cradle Passing (Strong hand)	5
One Cradle Passing (Off hand)	5
Catch and Switch (Alternate hands)	5	Switch hands everytime you catch the ball
Catch and Roll (Alternate hands)	5
Cross Hand/Canadian (Strong hand only)	5
Required Time & Prizes	Times	Notes
Required time (5 ball max)	1:59
Win a Stealth Fiddle Lax Stick (5 ball max)	1:20


4th Grade Test *Must be done in the order below*	Repetitions	Notes
Upside Down Cradle (Strong hand)	10
Upside Down Cradle (Off hand)	10
One Cradle Passing (Strong hand)	5
One Cradle Passing (Off hand)	5
Catch and Switch (Alternate hands)	5	Switch hands everytime you catch the ball
Catch and Roll (Alternate hands)	5
Cross Hand/Canadian (Strong hand only)	5
Required Time & Prizes	Times	Defense/Goalie times
Required time (5 ball max)	1:39	1:49
Win a Stealth Fiddle Lax Stick (5 ball max)	1:20	1:20


5th Grade Test *Must be done in the order below*	Repetitions	Notes
One Cradle Passing (Strong hand)	5
One Cradle Passing (Off hand)	5
Quick Stick (Strong hand)	5
Quick Stick (Off hand)	5
Catch and Switch (Alternate hands)	5	Switch hands everytime you catch the ball
Catch and Roll (Alternate hands)	5
Cross Hand/Canadian (Strong hand)	5
Cross Hand/Canadian (Off hand)	5
Behind the back (Strong hand only)	5
Required Time & Prizes	Attack/ Midfield Times	Defense/Goalie times
Required time (5 ball max)	1:35	1:45
Win a Stealth Fiddle Lax Stick (5 ball max)	1:20	1:20


6th Grade Test *Must be done in the order below*	Repetitions	Notes
One Cradle Passing (Strong hand)	5
One Cradle Passing (Off hand)	5
Quick Stick (Strong hand)	5
Quick Stick (Off hand)	5
Catch and Switch (Alternate hands)	5	Switch hands everytime you catch the ball
Catch and Roll (Alternate hands)	5
Cross Hand/Canadian (Strong hand)	5
Cross Hand/Canadian (Off hand)	5
Behind the back (Strong hand only)	5
Required Time & Prizes	Attack/ Midfield Times	Defense/Goalie times
Required time (5 ball max)	1:25	1:35
Win a Stealth Fiddle Lax Stick (5 ball max)	1:15	1:15


7th Grade Test *Must be done in the order below*	Repetitions	Notes
One Cradle Passing (Strong hand)	10
One Cradle Passing (Off hand)	10
Quick Stick (Strong hand)	10
Quick Stick (Off hand)	10
Catch and Switch (Alternate hands)	10	Switch hands everytime you catch the ball
One hand & One Cradle (Strong hand)	5	*D and Goalies - Catch, Throw Fake, Switch
One hand & One Cradle (Off hand)	5	*D and Goalies - Catch, Throw Fake, Switch
Cross hand catch (Strong hand)	5
Cross hand catch (Off hand)	5
Behind the back (Strong hand only)	5
Required Time & Prizes	Attack/ Midfield Times	Defense/Goalie times
Required time (5 ball max)	2:30	2:40
Win a Stealth Fiddle Lax Stick (5 ball max)	2:00	2:00


8th Grade Test *Must be done in the order below*	Repetitions	Notes
One Cradle Passing (Strong hand)	10
One Cradle Passing (Off hand)	10
Quick Stick (Strong hand)	10
Quick Stick (Off hand)	10
Catch and Switch (Alternate hands)	10	Switch hands everytime you catch the ball
One hand & One Cradle (Strong hand)	5	*D and Goalies - Catch, Throw Fake, Switch
One hand & One Cradle (Off hand)	5	*D and Goalies - Catch, Throw Fake, Switch
Cross hand catch (Strong hand)	5
Cross hand catch (Off hand)	5
Behind the back (Strong hand only)	5
Required Time & Prizes	Attack/ Midfield Times	Defense/Goalie times
Required time (5 ball max)	2:30	2:40
Win a Stealth Fiddle Lax Stick (5 ball max)	2:00	2:00


9th Grade Test *Must be done in the order below*	Repetitions	Notes
One Cradle Passing (Strong hand)	10
One Cradle Passing (Off hand)	10
Quick Stick (Strong hand)	10
Quick Stick (Off hand)	10
Catch and Switch (Alternate hands)	10	Switch hands everytime you catch the ball
One hand & One Cradle (Strong hand)	5	*D and Goalies - Catch, Throw Fake, Switch
One hand & One Cradle (Off hand)	5	*D and Goalies - Catch, Throw Fake, Switch
Cross hand catch (Strong hand)	5
Cross hand catch (Off hand)	5
Behind the back (Strong hand only)	5
Required Time & Prizes	Attack/ Midfield Times	Defense/Goalie times
Required time (5 ball max)	2:20	2:30
Win a Stealth Fiddle Lax Stick (5 ball max)	2:00	2:00


Want to play in College?	Repetitions	Notes
One Cradle Passing (Strong hand)	10
One Cradle Passing (Off hand)	10
Quick Stick (Strong hand)	10
Quick Stick (Off hand)	10
Catch and Switch (Alternate hands)	10	Switch hands everytime you catch the ball
One hand & One Cradle (Strong hand)	5	*D and Goalies - Catch, Throw Fake, Switch
One hand & One Cradle (Off hand)	5	*D and Goalies - Catch, Throw Fake, Switch
Cross hand catch (Strong hand)	5
Cross hand catch (Off hand)	5
Behind the back (Strong hand only)	5
Times	Middies/Attack	Defense/Goalies
Required Time to Practice (5 ball max)	2:00	2:00
Average time	1:40	1:45
Best TIme	1:20	1:30