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The Basics of Wall Ball:

One of the easiest and most tried true methods of getting better at lacrosse is playing wall ball. Although it may seem basic and simple, the wall can provide players of all ages and skill levels with beneficial results and difficult challenges. From beginners of the game to professional MLL players, wall ball has been a proven test of one's passing and catching ability, a cornerstone to the game of lacrosse. On this page you will find several basic wall ball techniques, as well as more advanced wall ball tests that will challenge you to become a better player.

Wall Ball Rules

Directions & Rules or Wall Ball Test
Must wear (helmet and gloves)
All drills must be done in the order listed below
All required reps must be completed before moving on to the next drill
5 Ball max - If ball is dropped/lost - move on to next ball
If you drop the ball, that rep doesn't count - do NOT start over at 0
Players must stand 3 sticks lengths (10-12 feet) away from the wall
Everyone has to use their personal stick per position
 
Record Book/Prizes:
Set a new record and receive a prize (need video proof w/time)
Players name goes into the record book.
 
Testing Information: @ Pine Trails Park or Terramar Park

Baseline Test Date/time TBD

Wall Ball Work Sheet                                         

 

Wall Ball Test by Grade

2nd Grade Test Repetitions      
One hand cradle (strong hand) 10 1 rep is moving stick from ear to nose  
One hand cradle (off hand) 10 1 rep is moving stick from ear to nose  
One cradle passing (strong hand) 10    
One cradle passing (off hand) 10    
Catch and switch (alternate hands) 5 1 rep is a catch and switch of hands  
       
Required Time & Record Book Times    
Required time (5 ball max) 1:20    
Record Time #1  Jacob Gianos :53    
Record Time #2  Damon Baca 1:05    
Record Time #3  Jacob Gianos 1:08    
       
3rd Grade Test Repetitions Notes  
One hand cradle (strong hand) 10 1 rep is moving stick from ear to nose  
One hand cradle (off hand) 10 1 rep is moving stick from ear to nose  
One cradle passing (strong hand) 10    
One cradle passing (off hand) 10    
Quick stick passing (strong hand) 5    
Quick stick passing (off hand) 5    
Catch and switch (alternate hands) 5 1 rep is a catch and switch of hands  
Cross hand/canadian passing (strong hand) 5    
       
Required Time & Record Book Times Notes  
Required time (5 ball max) 1:40    
Record Time #1  Parker Arrendale 1:08.34    
Record Time #2  Juan Calero Jr. 1:09.85    
Record Time #3  Parker Arrendale 1:12.85    
       
4th Grade Test ***Must be done in the order below*** Repetitions Notes  
One hand cradle (strong hand) 10 1 rep is moving stick from ear to nose  
One hand cradle (off hand) 10 1 rep is moving stick from ear to nose  
One cradle passing (strong hand) 10    
One cradle passing (off hand) 10    
Quick stick passing (strong hand) 5    
Quick stick passing (off hand) 5    
Catch and switch (alternate hands) 5 1 rep is a catch and switch of hands  
Cross hand/canadian passing (strong hand) 5    
Cross hand/canadian passing (off hand) 5    
       
Required Time & Record Book Times    
Required time (5 ball max) 1:40    
Record Time #1  Jett Weitzen 1:13.87    
Record Time #2  Parker Arrendale 1:16.92    
Record Time #3  Jett Weitzen 1:17.02      
         
5th Grade Test ***Must be done in the order below*** Repetitions Notes  
One cradle passing (Strong hand) 10    
One cradle passing (Off hand) 10    
Quick stick (strong hand) 10    
Quick stick (off hand) 10    
Catch and switch (alternate hands) 5 1 rep is a catch and switch of hands  
Cross hand/canadian passing (strong hand) 5    
Cross hand/canadian passing (off hand) 5    
Behind the back (strong hand only) 5    
       
Required Time & Record Book Times    
Required time (5 ball max) 1:50    
Record Time #1  Gabriel Hayden 1:38.00    
Record Time #2  Jett Weitzen 1:38.94    
Record Time #3  Gabriel Hayden 1:47.00    
       
6th Grade Test ***Must be done in the order below*** Repetitions Notes  
One cradle passing (strong hand) 10    
One cradle passing (off hand) 10    
Quick stick (strong hand) 10    
Quick stick (off hand) 10    
Catch and switch (alternate hands) 5 1 rep is a catch and switch of hands  
One hand passing (strong hand) 5    
One hand passing (off hand) 5    
Cross hand/canadian passing (strong hand) 5    
Cross hand/canadian passing (off hand) 5    
Behind the back (strong hand) 5    
Behind the back (off hand) 5    
       
Required Time & Record Book Times    
Required time (5 ball max) 2:20    
Record Time #1  Jaron Wasserman 1:40.93    
Record Time #2  Robert Frank 1:43.75    
Record Time #3  Jack Lancelot 1:45.21    
       
7th Grade Test ***Must be done in the order below*** Repetitions Notes  
One cradle passing (strong hand) 10    
One cradle passing (off hand) 10    
Quick stick (strong hand) 10    
Quick stick (off hand) 10    
Catch and switch (alternate hands) 5 1 rep is a catch and switch of hands  
One hand passing (strong hand) 5    
One hand passing (off hand) 5    
Cross hand/canadian passing (strong hand) 5    
Cross hand/canadian passing (off hand) 5    
Behind the back (strong hand) 5    
Behind the back (weak hand) 5    
       
Required Time & Record Book Times    
Required time (5 ball max) 1:50    
Record Time #1  James Finch 1:28.02    
Record Time #2  Jaik Mainquist 1:28.61    
Record Time #3  Ben Kupstas 1:32.03    
       
8th Grade Test ***Must be done in the order below*** Repetitions Notes  
One cradle passing (strong hand) 10    
One cradle passing (off hand) 10    
Quick stick (strong hand) 10    
Quick stick (off hand) 10    
Catch and switch (alternate hands) 5 1 rep is a catch and switch of hands  
One hand passing (strong hand) 5    
One hand passing (off hand) 5    
Cross hand/canadian passing (strong hand) 5    
Cross hand/canadian passing (off hand) 5    
Behind the back (strong hand) 5    
Behind the back (weak hand) 5    
       
Required Time & Record Book Times    
Required time (5 ball max) 1:40    
Record Time #1  James Finch 1:28.02    
Record Time #2  Jaik Mainquist 1:28.61    
Record Time #3  Ben Kupstas 1:32.03    
       
High School Test ***Must be done in the order below*** Repetitions Notes  
One cradle passing (strong hand) 10    
One cradle passing (off hand) 10    
Quick stick (strong hand) 10    
Quick stick (off hand) 10    
Catch and switch (alternate hands) 5 1 rep is a catch and switch of hands  
One hand top hand (strong hand) 5    
One hand top hand (weak hand) 5    
One hand bottom hand (strong hand) 5    
One hand bottom hand (weak hand) 5    
Cross hand/canadian passing (strong hand) 5    
Cross hand/canadian passing (off hand) 5    
1/2 moon fake, side arm pass (strong hand) 5    
1/2 moon fake, side arm pass (weak hand) 5    
Behind the back (strong hand) 5    
Behind the back (weak hand) 5    
Around the world (strong hand) 5    
       
Required Time & Record Book Times    
Required time (5 ball max) 2:30    
Record Time #1      
Record Time #2      
Record Time #3      
       
Want to play in College? Repetitions Notes  
One cradle passing (strong hand) 10    
One cradle passing (weak hand) 10    
Quick stick (strong hand) 10    
Quick stick (weak hand) 10    
Catch and switch (alternate hands) 5 1 rep is a catch and switch of hands  
One hand top hand (strong hand) 5    
One hand top hand (weak hand) 5    
One hand bottom hand (strong hand) 5    
One hand bottom hand (weak hand) 5    
1/2 moon fake, side arm pass (strong hand) 5    
1/2 moon fake, side arm pass (weak hand) 5    
Behind the back (strong only) 5    
Behind the back (weak only) 5    
Around the world (strong only) 5    
       
Required Time & Record Book Times    
Required Time to Practice (5 ball max) 2:25    
Record Time #1 Jaik Mainquist 2:11.11    
Record Time #2  Coach Burton 2:19    
Record Time #3