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The Basics of Wall Ball:

One of the easiest and most tried true methods of getting better at lacrosse is playing wall ball. Although it may seem basic and simple, the wall can provide players of all ages and skill levels with beneficial results and difficult challenges. From beginners of the game to professional MLL players, wall ball has been a proven test of one's passing and catching ability, a cornerstone to the game of lacrosse. On this page you will find several basic wall ball techniques, as well as more advanced wall ball tests that will challenge you to become a better player.

Wall Ball Rules

Directions & Rules or Wall Ball Test
Must wear (Stealth helmet, gloves Stealth uniform/shorts)
All drills must be done in the order listed below
All required reps must be completed before moving on to the next drill
5 Ball max - If ball is dropped/lost - move on to next ball
If you drop the ball, that rep doesn't count - do not start over at 0
Players must stand 5 yard away from wall
Everyone has to use their personal stick per position
All overhand passing
 
Individual/ Team Prizes:
Set a new record and receive a prize (need video proof)
Players name goes into the record book.
 
Testing Information: @ Pine Trails Park or Terramar Park

Baseline Test Date/time TBD

Wall Ball Work Sheet                                         Wall Ball Record Book

 

Wall Ball Test by Grade

2nd Grade Test Repetitions      
One Hand Cradle (strong hand) 10 1 rep is moving stick from ear to nose  
One Hand Cradle (off hand) 10 1 rep is moving stick from ear to nose  
One Cradle Passing (strong hand) 10    
One Cradle Passing (off hand) 10    
       
Required Time & Record Book Times    
Required time (5 ball max) 1:15    
       
       
       
3rd Grade Test Repetitions Notes  
One Hand Cradle (strong hand) 10 1 rep is moving stick from ear to nose  
One Hand Cradle (off hand) 10 1 rep is moving stick from ear to nose  
One Cradle Passing (strong hand) 10    
One Cradle Passing (off hand) 10    
Quick Stick Passing (strong hand)      
Quick Stick Passing (off hand)      
Catch and Switch (alternate hands) 5 1 rep is a catch and switch of hands  
Cross Hand/Canadian Passing (strong hand only) 5    
Required Time & Record Book Times Notes  
Required time (5 ball max) 1:59    
       
       
       
4th Grade Test ***Must be done in the order below*** Repetitions Notes  
One Hand Cradle (strong hand) 10 1 rep is moving stick from ear to nose  
One Hand Cradle (off hand) 10 1 rep is moving stick from ear to nose  
One Cradle Passing (strong hand) 5    
One Cradle Passing (off hand) 5    
Catch and Switch (alternate hands) 5 1 rep is a catch and switch of hands  
Cross Hand/Canadian Passing (strong hand only) 5    
Required Time & Record Book Times Defense/Goalie times  
Required time (5 ball max) 1:39 1:49  
       
       
       
5th Grade Test ***Must be done in the order below*** Repetitions Notes  
One Cradle Passing (Strong hand) 5    
One Cradle Passing (Off hand) 5    
Quick Stick (strong hand) 5    
Quick Stick (off hand) 5    
Catch and Switch (alternate hands) 5 1 rep is a catch and switch of hands  
Cross Hand/Canadian Passing (strong hand) 5    
Cross Hand/Canadian Passing (off hand) 5    
Behind the back (strong hand only) 5    
Required Time & Record Book Attack/ Midfield Times Defense/Goalie times  
Required time (5 ball max) 1:35 1:45  
       
       
       
6th Grade Test ***Must be done in the order below*** Repetitions Notes  
One Cradle Passing (strong hand) 5    
One Cradle Passing (off hand) 5    
Quick Stick (strong hand) 5    
Quick Stick (off hand) 5    
Catch and Switch (alternate hands) 5 1 rep is a catch and switch of hands  
Cross Hand/Canadian Passing (strong hand) 5    
Cross Hand/Canadian Passing (off hand) 5    
Behind the back (strong hand only) 5    
Required Time & Record Book Attack/ Midfield Times Defense/Goalie times  
Required time (5 ball max) 1:25 1:35  
       
       
       
7th Grade Test ***Must be done in the order below*** Repetitions Notes  
One Cradle Passing (strong hand) 10    
One Cradle Passing (off hand) 10    
Quick Stick (strong hand) 10    
Quick Stick (off hand) 10    
Catch and Switch (alternate hands) 10 1 rep is a catch and switch of hands  
One hand passing (strong hand) 5 *D and Goalies - Catch, Throw Fake, Switch  
One hand passing (off hand) 5 *D and Goalies - Catch, Throw Fake, Switch  
Cross Hand/Canadian Passing (strong hand) 5    
Cross Hand/Canadian Passing (off hand) 5    
Behind the back (strong hand only) 5    
Required Time & Record Book Attack/ Midfield Times Defense/Goalie times  
Required time (5 ball max) 2:30 2:40  
       
       
       
8th Grade Test ***Must be done in the order below*** Repetitions Notes  
One Cradle Passing (strong hand) 10    
One Cradle Passing (off hand) 10    
Quick Stick (strong hand) 10    
Quick Stick (off hand) 10    
Catch and Switch (alternate hands) 10 1 rep is a catch and switch of hands  
One hand passing (strong hand) 5 *D and Goalies - Catch, Throw Fake, Switch  
One hand passing (off hand) 5 *D and Goalies - Catch, Throw Fake, Switch  
Cross Hand/Canadian Passing (strong hand) 5    
Cross Hand/Canadian Passing (off hand) 5    
Behind the back (strong hand only) 5    
Required Time & Record Book Attack/ Midfield Times Defense/Goalie times  
Required time (5 ball max) 2:30 2:40  
       
       
       
9th Grade Test ***Must be done in the order below*** Repetitions Notes  
One Cradle Passing (strong hand) 10    
One Cradle Passing (off hand) 10    
Quick Stick (strong hand) 10    
Quick Stick (off hand) 10    
Catch and Switch (alternate hands) 10 1 rep is a catch and switch of hands  
One hand & One Cradle (strong hand) 5 *D and Goalies - Catch, Throw Fake, Switch  
One hand & One Cradle (off hand) 5 *D and Goalies - Catch, Throw Fake, Switch  
Cross hand catch (strong hand) 5    
Cross hand catch (off hand) 5    
Behind the back (strong hand only) 5    
Required Time & Record Book Attack/ Midfield Times Defense/Goalie times  
Required time (5 ball max) 2:20 2:30  
       
       
       
Want to play in College? Repetitions Notes  
One Cradle Passing (strong hand) 10    
One Cradle Passing (off hand) 10    
Quick Stick (strong hand) 10    
Quick Stick (off hand) 10    
Catch and Switch (alternate hands) 10 1 rep is a catch and switch of hands  
One hand & One Cradle (strong hand) 5 *D and Goalies - Catch, Throw Fake, Switch  
One hand & One Cradle (off hand) 5 *D and Goalies - Catch, Throw Fake, Switch  
Cross hand catch (strong hand) 5    
Cross hand catch (off hand) 5    
Behind the back (strong hand only) 5    
Times Middies/Attack Defense/Goalies  
Required Time to Practice (5 ball max) 2:00 2:00  
Average time 1:40 1:45  
Best TIme 1:20 1:30